Heart Activation & Alignment Meditation
A 26-minute guided journey to release stress, reconnect with your wisdom, and return to calm.
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You need space to breathe.
This meditation is your invitation to pause, drop out of the noise, and come home to yourself. In just 26 minutes, you’ll be guided into a heart-centered space where clarity, calm, and connection begin to re-emerge.
You don’t need another strategy.
Through this practice, you’ll:
Strengthen your intuitive decision-making
Cultivate a sense of peace and clarity
Connect with your inner guidance and future self
Release stress and tension stored in your body
Why this meditation?
Sonya created this meditation as a reset for leaders, visionaries, and women in transition who are tired of running on empty. It’s a practice to help you soften, reconnect, and remember the wisdom you already carry.
No elaborate rituals. No striving. Just a clear pathway back to presence.
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Download Sonya’s Heart Activation & Alignment Meditation — a guided reset to release stress, reconnect with your wisdom, and return to center.
Find Your Calm in 26 Minutes
