Featuring weekly live group coaching, comprehensive modules on body intelligence and intuitive knowing, and a private community of women on the same journey. This immersive container is designed for leaders who understand that true power comes from wholeness, not achievement.
A transformative 12-week group mentorship for accomplished women leaders ready to reconnect with their whole self
A place to rebuild your relationship with yourself, restore your intuitive intelligence, and master the art of leading from your whole self instead of constant proving. You'll learn to trust yourself completely, make decisions with unshakeable clarity, and reclaim the hours of your life that have been drained by exhaustion and overextension.
We'll work through nervous system regulation, boundary setting without guilt, somatic intelligence, and spiritual reconnection. This is a space to bring your most challenging patterns and access the clarity, confidence, and complete self-trust you've been searching for.
Imagine letting go of the relentless need to control everything, as you now hold a key that unlocks your body's wisdom. Instead of forcing, you're flowing—experiencing a unity of mind and intuition that brings profound clarity to every decision, even as you pursue your most ambitious visions.
Life becomes genuinely alive again. You feel doubly satisfied when your goals are achieved, but in the meantime, the process brings you so much ease that every day feels spacious. Your decisions manifest with astonishing speed, and the journey itself is infused with confidence, trust, and deep knowing.
You go to sleep with peace in your body and you barely recall the days before this work—when exhaustion, people-pleasing, and disconnection were the norm. In The Embodied Leader, your transformation will consistently exceed even your wildest expectations.
You will experience a life where extraordinary achievement meets genuine fulfillment. Prepare to declare, "I can't believe this is my life!"
Apply Now for The Embodied Leader
You've tried traditional coaching but you want something that addresses the real root cause
You desire to be held in community through transformation alongside other accomplished women leaders
You're ready to stop abandoning yourself and start making decisions from clarity instead of fear
You seek to reclaim your intuitive knowing after years of overriding it for external validation
You're excited to see your life transform at a pace you didn't think possible
Direct access to weekly live group coaching with Sonya, ensuring every challenge you face has swift, grounded support
WEEKLY GROUP COACHING CALLS
12 COMPREHENSIVE MODULES
PRIVATE COMMUNITY ACCESS
SOMATIC PRACTICES & MEDITATIONS
JOURNAL PROMPTS FOR INTEGRATION
SESSION RECORDINGS
1:1 WELCOME CALL
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Ryan Blair, #1 New York Times Bestselling Author
Bethanne Johnson
Victor Hurd, US Marine Corps
Jonathan Lipnicki, Award-Winning Actor from Jerry Maguire & Stuart Little
Sherri Monte, Founder, Elegant Simplicity Interiors
Ashley Duffy, Hedge Fund Manager
Rose Pollard, Business Consultant
Leslie Butler, Executive Coach
Leigh Ann Heil, CEO & Founder
Paul Dysart, Technical Manager
Chris Evans, Founder & CEO
Who is this program for?
Accomplished women leaders who have achieved extraordinary external success but feel disconnected from themselves. You're ready to address what's actually driving your exhaustion instead of learning another productivity hack.
What if I miss a live call?
Every call is recorded. Watch on your own time and submit questions ahead if you can't attend live.
How much time does this actually require?
90 minutes weekly for the live call, plus 30-60 minutes for the module and practices. This isn't about adding more to your plate - it's about fundamentally changing how you operate so you reclaim hours of your life.
I've tried other programs and nothing changed. Why would this be different?
Most programs teach strategies and leave you to implement them alone. This addresses the nervous system dysregulation driving your patterns. You can't think your way into trusting yourself. You have to feel your way back into your body.
What if I don't connect with the other women in the group?
The women who join this program are accomplished, grounded, and ready for real transformation. You'll recognize yourself in their patterns and they'll recognize themselves in yours.
What if I need more support than the group provides?
Private sessions are available as an add-on. Many graduates continue into Quantum Leader, my signature 12-week private mentorship. You can also join ongoing community support after the program ends.
What if I start and realize this isn't for me?
This work requires commitment. If you show up, do the practices, and bring your honest questions to the calls, you will transform. The women who commit to this process consistently exceed their own expectations.
Apply Now for Embodied Leader
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